Thank you for taking the time to read my blog and visit my website. My name is Mark Cormier and I’m the owner and operator of Cormier’s Strength and Conditioning (CSC). I’ve been a strength and conditioning coach for 11 years training athletes from various sports, ranging from youth to adult and beginner to professional. These days my primary clientele are golfers and I want to use this blog to share my expertise on how to create the best body not only for golf, but for life.
Here’s my intro video from my YouTube page (make sure to subscribe to my channel):
There are a lot of ways to create an efficient body for sports and specifically a rotational sport, but none better than the unique system that I’ve designed. I’m a golfer and I understand how the body needs to move in order to create consistent ball striking, explosive power, balance and stability. This is the recipe needed to be an exceptional golfer in today’s game. In these posts, I will talk about some of my systems and training techniques that I use to help people reach their potential.
When I decided to update my website, at first it didn’t cross my mind that I should start writing a blog, but here I am writing my first blog post. As I write my first post, I haven’t fully decided or committed to how many of these I will write, but my thinking is that I will put a new one out when I have a new product coming out, a client success story, monthly or quarterly. These blogs will feature many topics including:
- Client Spotlights
- New Products
- New Services
- Tips
- Equipment
- And more
Whatever topic I write about as a blog post, there will be something that will interest you as a golfer.
As I said, recently I decided to update my website and I’m very excited to share it with my network. Next, I want to take you through the meat and potatoes of the actual website. There are many different features that weren’t available on my old website. The biggest upgrade by far are the membership options. Now this is the absolute best way to achieve your goals while working with me. Depending on your availability and resources, simply choose the option that best suits you. Par, Birdie and Eagle are the options and each level progresses to give you more access and time with me. There are limited spots available in each membership level so if you’re thinking about joining, don’t delay!
I’ve also added an exercise video library for my members. If you follow me on social media, you know that I put out a lot of exercise videos. The big difference with this library is now they are organized into movement patterns. Also, each exercise has the cues that I would say to you if we were training together in person included in the video. There’s over a 150 videos available and I’m adding more often.
The other section that is offered to my eagle membership is the program section. In this section, you will have the ability to view and download all of my premium programs. I will be adding different programs to this section monthly. The programs that are already available are the ViPR Pro Golf Specific Program, 16 Week Training Program, Pre and Post Round Program and the Hip and T-spine Mobility Levels 1-3 Programs. Some of the programs that I have started creating are Power for Golf, Strength for Golf, Major Movement Patterns Decoded, In-Season Program and On the Road program. Each program will be available to purchase individually or you can buy the eagle membership to access them all.
Another change to CSC is I have introduced dedicated days for training. Up until now, I would schedule my training any day of the week and by appointment only. Moving forward, I’m hoping to have more balance in my life and so have decided to be available for training at the times below:
Hours of Operation:
Tuesdays and Thursdays 5:00 pm – 10:00 pm
Saturdays 7:00 am – 1:00 pm
If you’re interested in improving your fitness and moving better than you have in your life, you’ve come to the right place. While you have to be committed and have self-discipline to complete an exercise program, these habits will help you advance as a golfer to play this sport at a higher level and for a longer time. I’m passionate about helping people reach their potential through fitness and I’m excited to use my experience and expertise to take you to the next level.
Don’t forget to join me on my social media pages to view content that I put out a few times each week.
I hope you’ve enjoyed this first blog post. Until the next one…
Mark
