https://gosolo.subkit.com/csc-performance-coaching/
IN-SEASON TRAINING – Golf Shouldn’t Be Your Only Exercise
As we transition into spring and summer it’s time to start adjusting your training schedule based on your playing schedule. Even if you don’t play tournaments you’re still in-season if you’re playing more regularly. In-season training should be slightly different from off-season training but there still has to be training! *** Golf shouldn’t be your…
Why Your Junior Athlete Should Start Training Today
Does your young athlete have dreams of playing a sport in the university or college? Maybe even a Division I school? Compete in the Pros? Win championships? Hall of Fame?
MINDSET & HABITS
One of the biggest attributes the elite of the elite possess are their incredible minds and their ability to stay positive and optimistic during the toughest times.
Elite Player Development
Welcome to my blog post! Elite Player Development (The “Secret” Sauce) “I played a lot of sports growing up: Lacrosse, Basketball, Baseball & Football. In high school I narrowed it down to basketball and golf. My whole life I know how much I loved golf. It was the sport I always wanted to play regardless…
5 Things I WILL Work On In 2023
Happy New Year! Welcome to my first blog post of 2023! Around this time of the year, many reflect on the past year while starting to think about the new year. I do the same thing every year, and so decided to write a post about what I plan to work on in 2023. Make…
Preparation – Prepare to Succeed
“Everything I do pre-round is based on a pyramid of mobility, stability, strength and power. You can’t have strength and power without underlying blocks.” -Justin Rose – Professional Golfer It’s almost the New Year and this is usually when people start reflecting on the past and thinking about the future. One thing that has got…
Off-Season Starts Now (What should I focus on?)
Have you ever heard the saying that beach bodies are made in the winter? The same goes for improving your body when it comes to performance. Gains or improvements in the gym are made in the offseason because we can stress the body way more than we can during the season. Athletes who dedicate their…
My Favourite Pieces of Exercise Equipment (For Home and the Gym)
For this blog I decided to talk about the different pieces of exercise equipment that I utilize to help my athletes train and perform at the highest level. First of all, a piece of exercise equipment is a tool and that’s it. It’s not a magic wand that is going to make you a professional…
Junior Golfers and Training (When is it time to start?)
“The development of physical literacy during childhood and adolescence is of critical importance in children’s attitudes and motivation towards future participation in sport.” -Dr. Jean-François Richard Helping junior athletes develop is my passion and I hope to share this passion with as many junior golfers, or junior athletes as I can. When you’re a young…