Balance and coordination are two of the most overlooked skills in golf. If you’re out of balance, you lose posture, you fall off shots, and you can’t deliver the club consistently. The golf swing is one of the hardest movements to coordinate — stay stable in good posture, move the upper body dynamically, then fire […]
Balance Exercises for Golfers to Improve Your Swing Read More »
If you want to drive the ball farther and play your best for all 18 holes, you need a body that can produce power and hold its posture. This 60-minute full-body golf workout takes you through a complete session — foam rolling, dynamic warm-up, activation, power, strength, stability, and cool-down — so you move better
Full Body Golf Workout for Golfers (60-Minute Routine) Read More »
Lower back pain is the most common complaint I hear from golfers — and it’s rarely a back problem. It’s usually a strength and posture problem. This back workout for golfers builds the muscles that protect your spine through the swing and fixes the rounded posture that robs you of power. Why golfers get back
Back Workout for Golfers: Fix Posture and Back Pain Read More »
The average golfer loses swing speed every decade after 30 — not because of age, but because of stiffness. This daily golf mobility routine takes just a few minutes and targets the three areas that matter most for your swing: hips, thoracic spine (mid-back), and hamstrings. Why mobility matters more than you think Most swing
Daily Golf Mobility Routine for Golfers Read More »
If your junior golfer wants more distance and a more consistent swing, the answer usually isn’t a new driver — it’s a stronger, more athletic body. These are the 5 junior golf exercises I use with the young athletes I coach, including one of the top junior golfers in the world. Why junior golfers need
5 Junior Golf Exercises Every Young Golfer Should Master Read More »
As a strength and conditioning coach working with golfers, athletes, and active adults in Hamilton, Ontario, my top priority is helping clients move better, feel stronger, and perform at their highest level. That’s why I’ve integrated Kinetisense, an innovative 3D motion capture and screening tool, into my business and why I believe both clients and
Why I Use Kinetisense for Movement Screening – And Why You Should Too Read More »
As golfers age, mobility and strength naturally decline — but with smart training, you can add power to your swing while preventing injuries. Here are 5 key exercises I program for my golfers over 40 to build resilience and maintain performance. 1. Trap Bar Deadlifts Why: Strengthens the posterior chain — crucial for generating ground
5 Exercises Every Golfer Over 40 Should Be Doing Read More »
Do you exercise? Do you go to the gym? Do you want to go to the gym but don’t know where to start? If you said yes to any of these questions, then this blog post is for you! Coaching works in many ways to take the guesswork out of training and your overall health.
Unlock Your Potential: Why Coaching Can Take You to the Next Level in 2025 Read More »
Golf is a physically demanding sport that places stress on the body, requiring golfers to prioritize proper recovery to optimize performance and prevent injuries. Implementing effective recovery strategies is crucial for maintaining optimal physical condition, enhancing muscular repair, and preparing the body for the next round. In this blog post, we will explore fitness strategies
Recovering like a Pro: Fitness Strategies for Golfers Read More »
As young athletes embark on their athletic journey, it’s crucial to emphasize the importance of strength and power training early on. Establishing a solid foundation in physical fitness not only enhances performance on the field but also sets the stage for a lifelong commitment to health and fitness. In this post, we’ll explore the top
Building the Foundation: My Top 5 Strength and Power Movements for Junior Athletes Read More »
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