Elite Player Development

Welcome to my blog post! Elite Player Development (The “Secret” Sauce) “I played a lot of sports growing up: Lacrosse, Basketball, Baseball & Football. In high school I narrowed it down to basketball and golf. My whole life I know how much I loved golf. It was the sport I always wanted to play regardlessContinue reading “Elite Player Development”

5 Things I WILL Work On In 2023

Happy New Year! Welcome to my first blog post of 2023! Around this time of the year, many reflect on the past year while starting to think about the new year. I do the same thing every year, and so decided to write a post about what I plan to work on in 2023. MakeContinue reading “5 Things I WILL Work On In 2023”

Preparation – Prepare to Succeed

“Everything I do pre-round is based on a pyramid of mobility, stability, strength and power. You can’t have strength and power without underlying blocks.” -Justin Rose – Professional Golfer  It’s almost the New Year and this is usually when people start reflecting on the past and thinking about the future. One thing that has gotContinue reading “Preparation – Prepare to Succeed”

Off-Season Starts Now (What should I focus on?)

Have you ever heard the saying that beach bodies are made in the winter? The same goes for improving your body when it comes to performance. Gains or improvements in the gym are made in the offseason because we can stress the body way more than we can during the season. Athletes who dedicate theirContinue reading “Off-Season Starts Now (What should I focus on?)”

My Favourite Pieces of Exercise Equipment (For Home and the Gym)

For this blog I decided to talk about the different pieces of exercise equipment that I utilize to help my athletes train and perform at the highest level. First of all, a piece of exercise equipment is a tool and that’s it. It’s not a magic wand that is going to make you a professionalContinue reading “My Favourite Pieces of Exercise Equipment (For Home and the Gym)”

Junior Golfers and Training (When is it time to start?)

“The development of physical literacy during childhood and adolescence is of critical importance in children’s attitudes and motivation towards future participation in sport.”  -Dr. Jean-François Richard  Helping junior athletes develop is my passion and I hope to share this passion with as many junior golfers, or junior athletes as I can. When you’re a youngContinue reading “Junior Golfers and Training (When is it time to start?)”

Senior Golfers & Training (The Secret Sauce)

“The harder we work, the luckier we get” Gary Player – Legend of the Game  As we age our love for the game doesn’t leave us and as long as our bodies can handle it then our game shouldn’t either. Now, I love working with junior golfers and elite golfers, but there is a differentContinue reading “Senior Golfers & Training (The Secret Sauce)”

From Average to Elite

From Average to Elite. I’ve started to say this more and more recently and it has really stuck with me. It’s now the one liner for my business. A lot of my clients / athletes have come to me over the years to improve their physical abilities and go From Average to Elite.  It tookContinue reading “From Average to Elite”

CSC Performance Coaching

Welcome back! Today I want to discuss my name change and how I plan to enhance my business to better serve my clients and community moving forward. This business has been a passion of mine since I became a personal trainer many years ago. Just like any other career we go through ups and downs.Continue reading “CSC Performance Coaching”

If you could change just one thing…..

Everyone wants to improve some aspect of their life when we talk about health and well being. Maybe you want to lose 10 pounds. Run 10 km. Stress less. Sleep more. Play golf pain free. Or even just complete 10 push ups. All of these goals take steps to reach them. If we don’t knowContinue reading “If you could change just one thing…..”

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