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Why I Use Kinetisense for Movement Screening – And Why You Should Too

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As a strength and conditioning coach working with golfers, athletes, and active adults in Hamilton, Ontario, my top priority is helping clients move better, feel stronger, and perform at their highest level. That’s why I’ve integrated Kinetisense, an innovative 3D motion capture and screening tool, into my business and why I believe both clients and […]

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5 Exercises Every Golfer Over 40 Should Be Doing

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As golfers age, mobility and strength naturally decline — but with smart training, you can add power to your swing while preventing injuries. Here are 5 key exercises I program for my golfers over 40 to build resilience and maintain performance. 1. Trap Bar Deadlifts Why: Strengthens the posterior chain — crucial for generating ground

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Building the Foundation: My Top 5 Strength and Power Movements for Junior Athletes

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As young athletes embark on their athletic journey, it’s crucial to emphasize the importance of strength and power training early on. Establishing a solid foundation in physical fitness not only enhances performance on the field but also sets the stage for a lifelong commitment to health and fitness. In this post, we’ll explore the top

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Move For Golf: Elevate Your Game with a Revolutionary Fitness Program

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Move For Golf: Elevate Your Game with a Revolutionary Fitness Program In the world of golf, the pursuit of excellence is a never-ending journey. Whether you’re a seasoned player or a novice teeing off for the first time, the key to unlocking your full potential lies in a comprehensive fitness program that understands the unique

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Did the holiday season leave you feeling under the weather? 🤒

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Recovering from illness is never easy, but worry not! I’ve got your back. Check out this insightful video where I share three transformative tips to help you bounce back stronger than ever. Understanding the fundamentals of your well-being is crucial. Let’s delve into the essentials: Sleep, Nutrition, and the Intensity of your training. While these

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