September 30, 2026

Lower back pain is the most common complaint I hear from golfers — and it’s rarely a back problem. It’s usually a strength and posture problem. This back workout for golfers builds the muscles that protect your spine through the swing and fixes the rounded posture that robs you of power. Why golfers get back […]

The average golfer loses swing speed every decade after 30 — not because of age, but because of stiffness. This daily golf mobility routine takes just a few minutes and targets the three areas that matter most for your swing: hips, thoracic spine (mid-back), and hamstrings. Why mobility matters more than you think Most swing

If your junior golfer wants more distance and a more consistent swing, the answer usually isn’t a new driver — it’s a stronger, more athletic body. These are the 5 junior golf exercises I use with the young athletes I coach, including one of the top junior golfers in the world. Why junior golfers need