Do you exercise?
Do you go to the gym?
Do you want to go to the gym but don’t know where to start?
If you said yes to any of these questions, then this blog post is for you!
Coaching works in many ways to take the guesswork out of training and your overall health. It provides the structure, guidance, and accountability you need to make real progress. I work with clients on various schedules—weekly, bi-weekly, monthly, and even quarterly. With so many options, there’s a plan for everyone!
Here’s how the coaching process works:
Step 1: Assessment
We start by understanding your body and movement capabilities. Through an initial evaluation, we’ll identify your strengths, limitations, and areas for improvement. This sets the foundation for everything we do next.
Step 2: Define Goals and Outcomes
Clear, measurable goals are essential for success. Together, we’ll set targets that align with your vision, whether it’s improving strength, enhancing mobility, or simply feeling healthier and more confident.
Step 3: Implement Training Program
Based on your goals and availability, we’ll create a customized training program. Whether you can commit to two, three, or more days a week, we’ll build a plan that works for your schedule and ensures steady progress.
Step 4: Re-Assess and Define New Goals
Progress doesn’t stop at the first milestone. Once you achieve your initial goals, we’ll reassess, celebrate your wins, and set new targets to keep you moving forward.
The Flexibility of Coaching personal training is accessible to everyone because it’s adaptable to your needs and budget. Some clients train consistently month-to-month, while others opt for bi-monthly or bi-annual check-ins. The key is to use your time effectively in the gym. A coach helps you maximize every session, ensuring that you’re always working toward your potential.
As we move into 2025, it’s time to prioritize yourself. Take the step to hire a coach and unlock the best version of you. Let’s make this year your strongest yet!
Move From Average to Elite.
Stop misusing your time doing the same thing in the gym expecting a different result! Let me develop a personalized plan to maximize your potential and start living the life you deserve. We will identify your limitations and turn them into your strengths! Take your athletic ability, game, body and LIFE to the next level! Don’t waste another minute. LETS GO!
Thanks for reading! Until the next one……
Happy Holidays!
Mark
CSC Performance Coaching
Join the team!
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