Overview
The In-Season Program for Golfers is great for the golfer looking to stay in shape and play at the highest level throughout the golf season. Don’t let golf be your physical activity during the summer. Maintain the strength and power improvements achieved during the off-season and play the best golf of your life.
- 4 Training Phases
- 24 Workouts (16 Whole body & 8 Recovery)
- Nutrition Recommendations
- Major Movements Decoded
- Pre & Post Round Program
Equipment Required:
- Dumbbells
- Resistance Band
- Barbells
- Kettlebells
- Medicine Ball
- Golf Club