CSC Coaching Archives

Recovering like a Pro: Fitness Strategies for Golfers

CSC Coaching / By CSC Performance Coaching

Golf is a physically demanding sport that places stress on the body, requiring golfers to prioritize proper recovery to optimize performance and prevent injuries. Implementing effective recovery strategies is crucial for maintaining optimal physical condition, enhancing muscular repair, and preparing the body for the next round. In this blog post, we will explore fitness strategies […]

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Building the Foundation: My Top 5 Strength and Power Movements for Junior Athletes

4 Comments / Blog, CSC Coaching / By CSC Performance Coaching

As young athletes embark on their athletic journey, it’s crucial to emphasize the importance of strength and power training early on. Establishing a solid foundation in physical fitness not only enhances performance on the field but also sets the stage for a lifelong commitment to health and fitness. In this post, we’ll explore the top

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Building a Strong Foundation: Essential Exercises for Golf-Specific Fitness

CSC Coaching / By CSC Performance Coaching

Golf is a sport that requires a combination of skill, technique, and physical fitness. To excel on the golf course, it’s essential to build a strong foundation of golf-specific fitness. By incorporating targeted exercises into your training routine, you can enhance your strength, flexibility, stability, and overall performance.

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The Four Pillars of Fitness: Building a Strong Foundation for Optimal Health

CSC Coaching / By CSC Performance Coaching

When it comes to achieving optimal fitness and overall health, it’s essential to establish a solid foundation. Just like a sturdy building requires strong pillars for support, our bodies need a framework that encompasses various aspects of fitness.

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Balance and Stability: Key Components of a Solid Golf Swing

CSC Coaching / By CSC Performance Coaching

In the game of golf, balance and stability are essential for a consistent and powerful swing. Maintaining proper balance throughout the swing allows for better control, increased power transfer, and improved accuracy.

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Unlocking Your Golfing Potential: The Role of Fitness Training for Golfers

CSC Coaching / By CSC Performance Coaching

When it comes to improving your golf game, focusing solely on technique and equipment might not be enough. Fitness training plays a pivotal role in unlocking your golfing potential, enhancing your physical capabilities, and taking your performance to new heights on the course.

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Unleashing Power: Tips for Improving Junior Golfers’ Swing Speed

CSC Coaching / By CSC Performance Coaching

Golf is a game that requires skill, finesse, and strategy, but one aspect that often sets elite players apart is their ability to generate impressive swing speeds. For junior golfers looking to take their game to the next level, increasing swing speed can lead to longer drives and improved performance on the course. In this

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Why I Love Running

CSC Coaching / By CSC Performance Coaching

For this blog post, I decided to take a different route from my usual posts. While I still aim to provide valuable information about health and fitness, this time it’s not directly about improving your golf game. Why I love running… I’ve been an athlete my whole life, enjoying running as part of playing sports

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IN-SEASON TRAINING – Golf Shouldn’t Be Your Only Exercise

CSC Coaching / By CSC Performance Coaching

As we transition into spring and summer it’s time to start adjusting your training schedule based on your playing schedule. Even if you don’t play tournaments you’re still in-season if you’re playing more regularly. In-season training should be slightly different from off-season training but there still has to be training! *** Golf shouldn’t be your

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