“Everything I do pre-round is based on a pyramid of mobility, stability, strength and power. You can’t have strength and power without underlying blocks.” -Justin Rose – Professional Golfer It’s almost the New Year and this is usually when people start reflecting on the past and thinking about the future. One thing that has got […]
Preparation – Prepare to Succeed Read More »
Have you ever heard the saying that beach bodies are made in the winter? The same goes for improving your body when it comes to performance. Gains or improvements in the gym are made in the offseason because we can stress the body way more than we can during the season. Athletes who dedicate their
Off-Season Starts Now (What should I focus on?) Read More »
For this blog I decided to talk about the different pieces of exercise equipment that I utilize to help my athletes train and perform at the highest level. First of all, a piece of exercise equipment is a tool and that’s it. It’s not a magic wand that is going to make you a professional
My Favourite Pieces of Exercise Equipment (For Home and the Gym) Read More »
“The development of physical literacy during childhood and adolescence is of critical importance in children’s attitudes and motivation towards future participation in sport.” -Dr. Jean-François Richard Helping junior athletes develop is my passion and I hope to share this passion with as many junior golfers, or junior athletes as I can. When you’re a young
Junior Golfers and Training (When is it time to start?) Read More »
“The harder we work, the luckier we get” Gary Player – Legend of the Game As we age our love for the game doesn’t leave us and as long as our bodies can handle it then our game shouldn’t either. Now, I love working with junior golfers and elite golfers, but there is a different
Senior Golfers & Training (The Secret Sauce) Read More »
From Average to Elite. I’ve started to say this more and more recently and it has really stuck with me. It’s now the one liner for my business. A lot of my clients / athletes have come to me over the years to improve their physical abilities and go From Average to Elite. It took
From Average to Elite Read More »
Welcome back! Today I want to discuss my name change and how I plan to enhance my business to better serve my clients and community moving forward. This business has been a passion of mine since I became a personal trainer many years ago. Just like any other career we go through ups and downs.
CSC Performance Coaching Read More »
Everyone wants to improve some aspect of their life when we talk about health and well being. Maybe you want to lose 10 pounds. Run 10 km. Stress less. Sleep more. Play golf pain free. Or even just complete 10 push ups. All of these goals take steps to reach them. If we don’t know
If you could change just one thing….. Read More »
Welcome back! It’s been awhile since I put one of these out but that’s for a couple good reasons. First, I had a baby in December and the last few months have been very demanding on me and my family. Second, my business has never been busier! I have been working with a lot of
In-Season Program for Golfers Read More »
In this post I’m going to discuss some things that you can focus on if you have to train at home during this offseason. Don’t let that bring you down! Unfortunately, a lot of fitness facilities are closed right now which will make it harder for a lot of golfers to improve their fitness. Harder…..doesn’t
Working out at home? Let me give you some advice… Read More »
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