In this post I’m going to discuss some things that you can focus on if you have to train at home during this offseason. Don’t let that bring you down! Unfortunately, a lot of fitness facilities are closed right now which will make it harder for a lot of golfers to improve their fitness. Harder…..doesn’tContinue reading “Working out at home? Let me give you some advice…”
Author Archives: CSC Performance Coaching
Power for Golf
It’s Masters week! I know all my golfers are as excited as I am to watch Tiger defend his title this week at the Masters. I’m also very intrigued to see if Bryson can break Augusta! I don’t think he can but it will be interesting to see. Who’s your pick to win the Masters?Continue reading “Power for Golf”
Offseason Is Here…Are You Ready?
Depending on where you live you’re probably heading into the end of the golf season. This can be a tough time for golfers as they’re losing their physical activity! The offseason is a great time to reflect, (re)evaluate, (re)assess and make a plan. In this blog post I will go through all four and giveContinue reading “Offseason Is Here…Are You Ready?”
16-32 Week Golf Specific Training Program
Are you ready for the off season? Do you have a plan? Are you going to focus on training in the gym? What parts of your game need to improve? Do you have any lingering injuries? These are all valid questions that people should be thinking about as it starts to get colder (In CanadaContinue reading “16-32 Week Golf Specific Training Program”
Hips Don’t Lie
Why do golfers need to have good hip mobility? In order to swing the golf club efficiently, it is essential that you have good hip mobility. That’s not to say that people with poor hip mobility can’t be good golfers, it just means they have to compensate somewhere else to swing the club effectively. ThisContinue reading “Hips Don’t Lie”
CSC New Website
Thank you for taking the time to read my blog and visit my website. My name is Mark Cormier and I’m the owner and operator of Cormier’s Strength and Conditioning (CSC). I’ve been a strength and conditioning coach for 11 years training athletes from various sports, ranging from youth to adult and beginner to professional.Continue reading “CSC New Website”
Club Speed or Ball Speed?
Jack Bado explaining why you often see ball speed instead of club speed and how you might be able to optimize your… Club Speed or Ball Speed?