Author name: CSC Performance Coaching

Why I Use Kinetisense for Movement Screening – And Why You Should Too

Leave a Comment / Blog / By

As a strength and conditioning coach working with golfers, athletes, and active adults in Hamilton, Ontario, my top priority is helping clients move better, feel stronger, and perform at their highest level. That’s why I’ve integrated Kinetisense, an innovative 3D motion capture and screening tool, into my business and why I believe both clients and […]

Why I Use Kinetisense for Movement Screening – And Why You Should Too Read More »

5 Exercises Every Golfer Over 40 Should Be Doing

Leave a Comment / Blog / By

As golfers age, mobility and strength naturally decline — but with smart training, you can add power to your swing while preventing injuries. Here are 5 key exercises I program for my golfers over 40 to build resilience and maintain performance. 1. Trap Bar Deadlifts Why: Strengthens the posterior chain — crucial for generating ground

5 Exercises Every Golfer Over 40 Should Be Doing Read More »

Recovering like a Pro: Fitness Strategies for Golfers

CSC Coaching / By

Golf is a physically demanding sport that places stress on the body, requiring golfers to prioritize proper recovery to optimize performance and prevent injuries. Implementing effective recovery strategies is crucial for maintaining optimal physical condition, enhancing muscular repair, and preparing the body for the next round. In this blog post, we will explore fitness strategies

Recovering like a Pro: Fitness Strategies for Golfers Read More »

Thumbnail

Building the Foundation: My Top 5 Strength and Power Movements for Junior Athletes

4 Comments / Blog, CSC Coaching / By

As young athletes embark on their athletic journey, it’s crucial to emphasize the importance of strength and power training early on. Establishing a solid foundation in physical fitness not only enhances performance on the field but also sets the stage for a lifelong commitment to health and fitness. In this post, we’ll explore the top

Building the Foundation: My Top 5 Strength and Power Movements for Junior Athletes Read More »

Move For Golf: Elevate Your Game with a Revolutionary Fitness Program

Leave a Comment / Blog / By

Move For Golf: Elevate Your Game with a Revolutionary Fitness Program In the world of golf, the pursuit of excellence is a never-ending journey. Whether you’re a seasoned player or a novice teeing off for the first time, the key to unlocking your full potential lies in a comprehensive fitness program that understands the unique

Move For Golf: Elevate Your Game with a Revolutionary Fitness Program Read More »

Did the holiday season leave you feeling under the weather? 🤒

Leave a Comment / Blog / By

Recovering from illness is never easy, but worry not! I’ve got your back. Check out this insightful video where I share three transformative tips to help you bounce back stronger than ever. Understanding the fundamentals of your well-being is crucial. Let’s delve into the essentials: Sleep, Nutrition, and the Intensity of your training. While these

Did the holiday season leave you feeling under the weather? 🤒 Read More »

Building a Strong Foundation: Essential Exercises for Golf-Specific Fitness

CSC Coaching / By

Golf is a sport that requires a combination of skill, technique, and physical fitness. To excel on the golf course, it’s essential to build a strong foundation of golf-specific fitness. By incorporating targeted exercises into your training routine, you can enhance your strength, flexibility, stability, and overall performance.

Building a Strong Foundation: Essential Exercises for Golf-Specific Fitness Read More »

FOLLOW CSC

Youtube Facebook Facebook-messenger

Share CSC

Facebook
Twitter
Reddit
LinkedIn
Pinterest
Tumblr
Email
Scroll to Top

Get the Latest to your Inbox

$50/off your first training session when you subscribe/sign up for our blog