Does your young athlete have dreams of playing a sport in the university or college? Maybe even a Division I school? Compete in the Pros? Win championships? Hall of Fame?
Why Your Junior Athlete Should Start Training Today Read More »
One of the biggest attributes the elite of the elite possess are their incredible minds and their ability to stay positive and optimistic during the toughest times.
Welcome to my blog post! Elite Player Development (The “Secret” Sauce) “I played a lot of sports growing up: Lacrosse, Basketball, Baseball & Football. In high school I narrowed it down to basketball and golf. My whole life I know how much I loved golf. It was the sport I always wanted to play regardless
Elite Player Development Read More »
Happy New Year! Welcome to my first blog post of 2023! Around this time of the year, many reflect on the past year while starting to think about the new year. I do the same thing every year, and so decided to write a post about what I plan to work on in 2023. Make
5 Things I WILL Work On In 2023 Read More »
“Everything I do pre-round is based on a pyramid of mobility, stability, strength and power. You can’t have strength and power without underlying blocks.” -Justin Rose – Professional Golfer It’s almost the New Year and this is usually when people start reflecting on the past and thinking about the future. One thing that has got
Preparation – Prepare to Succeed Read More »
Have you ever heard the saying that beach bodies are made in the winter? The same goes for improving your body when it comes to performance. Gains or improvements in the gym are made in the offseason because we can stress the body way more than we can during the season. Athletes who dedicate their
Off-Season Starts Now (What should I focus on?) Read More »
For this blog I decided to talk about the different pieces of exercise equipment that I utilize to help my athletes train and perform at the highest level. First of all, a piece of exercise equipment is a tool and that’s it. It’s not a magic wand that is going to make you a professional
My Favourite Pieces of Exercise Equipment (For Home and the Gym) Read More »
“The development of physical literacy during childhood and adolescence is of critical importance in children’s attitudes and motivation towards future participation in sport.” -Dr. Jean-François Richard Helping junior athletes develop is my passion and I hope to share this passion with as many junior golfers, or junior athletes as I can. When you’re a young
Junior Golfers and Training (When is it time to start?) Read More »
“The harder we work, the luckier we get” Gary Player – Legend of the Game As we age our love for the game doesn’t leave us and as long as our bodies can handle it then our game shouldn’t either. Now, I love working with junior golfers and elite golfers, but there is a different
Senior Golfers & Training (The Secret Sauce) Read More »
From Average to Elite. I’ve started to say this more and more recently and it has really stuck with me. It’s now the one liner for my business. A lot of my clients / athletes have come to me over the years to improve their physical abilities and go From Average to Elite. It took
From Average to Elite Read More »
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