Services

One On One Coaching

Overview

• Titleist Performance Institute Screen (TPI) / Functional Movement Screen / KAMS
  • Movement screens help to identify movement limitations and muscular imbalances
  • Attack your weaknesses and make them your strengths
• One on one coaching (In-person)
  • Structured training sessions to maximize your time and efficiency in the gym
  • Develop your exercise abilities and learn how to move the right way. These are skills that can be used for the rest of your life
• Full month Program
  • Progressive programs to improve at sustainable rate
• Phone and email support
  • Accountability
• Nutrition Recommendations
  • Advice and recommendations to compliment the training
• Major Movements Decoded
  • Playbook of exercises for reference (30 Plus Exercises)
  • PDF and over an hour of video content

*** Minimum Commitment of 1 Session / Week for 3 Months

CSC Full Body Assessment

Overview

• Postural Assessment – Standing Postural Assessment
• TPI Screen – Titleist Performance Institute Screen
  • https://youtube.com/playlist?list=PLBoHK_ibKsl_VzZVa_ItHdE9u-WCS0f5W
• FMS Screen – Functional Movement Systems Screen
  • https://youtube.com/playlist?list=PL_ILx1DhIx5t93Se6nByMOkDE0ml4yub1
• KAMS – Kinetisense Advanced Movement Screen
  • https://youtu.be/4FvYYIFL3zk
• Strength Testing – Upper and Lower Body Testing
• Power Testing – Upper and Lower Body Testing
• Capacity Testing – Aerobic Capacity Testing
• Major Movements Decoded – Movement Reference Guide
• Nutrition Advice

Program Design / Consultation

Overview

• 45 minute video consultation / screen
• Personalized Program
• Major Movements Decoded
• Nutrition Advice

Fitness Consulting

Overview

• Team, club and/or organization fitness consulting
• Golf leagues, organizations and post secondary teams
• Let me help design your systems to assure your athletes are set up for success

***Contact for Pricing