Membership / Services

One On One Coaching

Overview

Titleist Performance Institute Screen (TPI) / Functional Movement Screen / KAMS
- Movement screens help to identify movement limitations and muscular imbalances
- Attack your weaknesses and make them your strengths
One on one coaching (In-person)
- Structured training sessions to maximize your time and efficiency in the gym
- Develop your exercise abilities and learn how to move the right way. These are skills that can be used for the rest of your life
Full month Program
- Progressive programs to improve at sustainable rate
Phone and email support
- Accountability
Nutrition Recommendations
- Advice and recommendations to compliment the training
Major Movements Decoded
- Playbook of exercises for reference (30 Plus Exercises)
- PDF and over an hour of video content

*** Minimum Commitment of 1 Session / Week for 3 Months

CSC Full Body Assessment

Overview

Postural Assessment – Standing Postural Assessment
TPI Screen – Titleist Performance Institute Screen
- https://youtube.com/playlist?list=PLBoHK_ibKsl_VzZVa_ItHdE9u-WCS0f5W
FMS Screen – Functional Movement Systems Screen
- https://youtube.com/playlist?list=PL_ILx1DhIx5t93Se6nByMOkDE0ml4yub1
KAMS – Kinetisense Advanced Movement Screen
- https://youtu.be/4FvYYIFL3zk
Strength Testing – Upper and Lower Body Testing
Power Testing – Upper and Lower Body Testing
Capacity Testing – Aerobic Capacity Testing
Major Movements Decoded – Movement Reference Guide
Nutrition Advice

Program Design / Consultation

Overview

Fitness Consulting

Overview

Team, club and/or organization fitness consulting
Golf leagues, organizations and post secondary teams
Let me help design your systems to assure your athletes are set up for success

***Contact for Pricing