At the start – Mark is awesome and you’ll be grateful you found him!! I’ve been training with Mark for a few months now and I have to say he’s been a breath of fresh air and has really helped put me on the road to being stronger and being a more capable golfer! I’ve had a history of back issues and needed someone who knew what they were doing to help me rehab and strengthen so that I could be the best version of myself. Previous attempts to get strong and more flexible had always ended up with me aggravating pre-existing injuries, mostly because I didn’t know what exact exercises to do, given my injury history. Even other physios weren’t able to identify the right set of exercises for my specific issues! Mark takes a scientific approach to assessing where you need development and then puts together very thoughtfully designed programs for you to follow. He’s always available via text to support you and makes you feel like you have a personal coach, which I’m so grateful for. Mark is exactly the strength and conditioning person I needed at this stage of my life to help me improve my general well-being but most importantly my golf game! I feel like it’s down to him that I’m still hitting a few 300 yard drives!! I can’t recommend Mark highly enough. He’s a great coach and a great guy to work with. He’ll get you on the road to being the best version of yourself!
Dr. Sukh Obhi
One On One Performance Coaching
*** Minimum Commitment of 1 Session / Week for 3 Months
- Titleist Performance Institute Screen (TPI) / Functional Movement Screen / KAMS
- Movement screens help to identify movement limitations and muscular imbalances
- Attack your weaknesses and make them your strengths
- One on one coaching (In-person or Virtual)
- Structured training sessions to maximize your time and efficiency in the gym
- Develop your exercise abilities and learn how to move the right way. These are skills that can be used for the rest of your life
- Full month Program
- Progressive programs to improve at sustainable rate
- Phone and email support
- Accountability
- Nutrition Recommendations
- Advice and recommendations to compliment the training
- Major Movements Decoded
- Playbook of exercises for reference (30 Plus Exercises)
- PDF and over an hour of video content
CSC Full Body Assessment
- Postural Assessment – Standing Postural Assessment
- TPI Screen – Titleist Performance Institute Screen
- FMS Screen – Functional Movement Systems Screen
- KAMS – Kinetisense Advanced Movement Screen
- Strength Testing – Upper and Lower Body Testing
- Power Testing – Upper and Lower Body Testing
- Capacity Testing – Aerobic Capacity Testing
- Major Movements Decoded – Movement Reference Guide
- Nutrition Advice
Mark used state of the art technology to measure my range of motion that I was able to share with my medical team. I am riddled with injuries and Mark helped me organize my long list of physio exercises into a manageable three day routine PLUS a few extra drills and modifications that produced huge gains in strength, endurance and flexibility. A true professional.
Kim Doyle – Pediatrics & Intuitive Eating Registered Dietitian
Program Design / Consultation
- 45 minute video consultation / screen
- Personalized Program
- Major Movements Decoded
- Nutrition Advice
Fitness Consulting
- Team, club and/or organization fitness consulting
- Golf leagues, Junior sport organizations and post secondary teams and more
- Let me help design your systems to assure your athletes are set up for success
***Contact for Pricing – mark@cscperformancecoaching.ca
Testimonials
CSCGOLFFITNESS is first class training! I am a CPGA Professional and turned to Mark for help with my fitness and on course performance. His program has been nothing short of incredible and in just six short weeks I have become 7-8% (almost a full club) longer with all my clubs. Seeing these results not only kept me motivated but proved that Mark Cormier is one of the best around. Mark is always checking in and keeping you accountable. He’s alway available for questions and willing to help however he can. Thanks Mark, can’t wait to continue the grind!
Matt Cupido – CPGA Professional
Cormier’s Strength and Conditioning (Mark) is the leading high-performance Golf Coach in Southern Ontario. Coach Mark helps all people reach their full potential, in any area of their lives. His specialty is golfers, I have witnessed a host of student-athletes he has trained become podium medal winners. Coach Mark is endorsed with an ongoing Gold Standard of licenses, certifications, and vast experience in helping athletes successfully achieve their SMART Goals. Coach Mark is the most Spectacular Strength and Conditioning Coach I have had the privilege of training with bar none!
John R. Stankov
AC – Mountaineers Varsity Golf Team
My work with CSC Performance Coaching has helped me elevate my game to a whole new level. I am a 15 year old junior golfer who reached out to Mark at the start of quarantine too see if golf specific training could help me get better. I have been training with Mark for just over 4 months and my improvements are unreal. I have easily become 1.5 clubs longer, have gained over 12 mph in club head speed and have dropped my handicap from a 2 to a scratch. I used to always feel physically strained and sore after my rounds but now I feel just as fresh on the 18th green as I did when I started on the 1st tee. Mark has designed multiple workout plans that are built to help me improve my strength and stability in various areas along with mobility workouts to keep my body loose and ready to play. Mark is willing to answer any of my questions and is always there for me. He has already helped me reach some of my goals in such a short period of time and we both know it’s only the beginning. CSC is hands down the best in the business. Thanks for everything Mark.
Johnny Svalina – Junior Golfer
Mark’s sport specific training is designed to improve your movement and provide additional control and stability while increasing distance when you need it. His enthusiasm and passion is clear from the first session and he wants to help YOU progress. If your on the fence and reading this, trust me, it’s worth it.
Cole Nesbit – Junior Golfer
Hey Mark, I wanted to let you know that since we started working together a few months ago, I’ve made major gains in my golf game, and even more importantly, my health. Not only have your workouts increased my club head speed, they have provided my body with much more stability and control, allowing me to swing the club even faster. Im now able to carry my shots between 10 – 30 yards further, while still maintaining the same consistency, if not better consistency both in distance and accuracy. Your exercises are playing a vital role in accomplishing my goals. I look forward to what the future has in store. Thank you so much!
Hayden Davies – Amateur Golfer