Membership / Services

Birdie

  • Monthly TPI or Movement Screen
  • Weekly Virtual Training session
  • Specialized Program
  • Email / Video support
  • Weekly Check in
  • Nutrition Advice / Recommendations
  • Pre & Post Round Program
  • Major Movements Decoded

Eagle

  • Monthly TPI or Movement Screen
  • Two Virtual Training sessions / week
  • Specialized Program
  • Email / Video support
  • Weekly Check in for
  • Nutrition Advice / Recommendations
  • Pre & Post Round Program
  • Major Movements Decoded
  • In-Season Program
  • Power for Golf
  • Strength for Golf

*** Minimum 3 month commitment

The Executive

Overview

Do you struggle with having a good work life balance? Is it hard on your relationships?  Have you gained unwanted weight due to stress and lack of time? Do you have aches and pains that used to not be there? Need to change your life? Don’t know where to start? 

This program is for you! 

The Executive is for the business or busy person who is looking to make lasting positive changes to the way they live. Everything will be delivered virtually to maximize your time and efficiencies. We will meet 4x / week and there will be physical training, nutrition coaching and mindset mastery involved in each session. 

12 Week Program

Initial Assessment – 60 minutes (Movement Screen, lifestyle assessment and performance mapping) 

Weekly

  1. 4x / week Virtual performance sessions (Early mornings or Evenings) 
  2. Daily movements (20 Minutes / day) 
  3. Customized Training Plan (Personalized to needs and wants) 
  4. Meal tracker (Options and recommendations)
  5. Mindset Mastery (Sustainable habits that will change your life) 

BONUS – Programs Included

  • Nutrition Recommendations (Tips and tricks) 
  • Major Movements Decoded (How to manual)
  • T-Spine Mobility (3 Levels of Mobility) 
  • Hip Mobility (3 Levels of Mobility) 

One On One Coaching

Overview

  • TPI Screen and/or Functional Movement Screen
  • One on one coaching ( In-person)
  • Full month Program
  • Phone and email support
  • Nutrition Advice
  • Pre-Post Round Program
  • Major Movements Decoded

CSC Assessment

Overview

  • Postural Assessment
  • TPI Screen
  • FMS Screen
  • Strength Testing
  • Power Testing
  • Capacity Testing
  • Major Movements Decoded
  • Nutrition Advice

Program Design / Consultation

Overview

  • 30 minute video consultation / screen
  • Personalized Program
  • Major Movements Decoded
  • Nutrition Advice

Fitness Consulting

Overview

  • Team, club and/or organization fitness consulting
  • Golf leagues, organizations and post secondary teams
  • Let me help design your systems to assure your athletes are set up for success

***Contact for Pricing

Founded in 2011 by Mark Cormier, CSC is a fitness studio based in Hamilton, Ontario, Canada.

Contact:

Email:markcormier0@gmail.com

Cell: (226) 2087137

Hours Of Operation:

***By Appointment Only

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