Junior Memberships

Birdie

  • TPI / Junior Movement Screen
  • Weekly Virtual / In Person Training session – Minimal equipment needed for virtual training sessions
  • Specialized Program for Off Days (Detailed Program Card / Video Tutorials)
  • Email / Video support (Form, Goals & Questions)
  • Nutrition Advice / Recommendations
  • Pre & Post Round Activation Program
  • Major Movements Decoded (Movement Reference Guide)

Eagle

  • TPI / Junior Movement Screen
  • 2 Weekly Virtual / In Person Training sessions – Minimal equipment needed for virtual training sessions
  • Specialized Program for Off Days (Detailed Program Card / Video Tutorials)
  • Email / Video support (Form, Goals & Questions)
  • Nutrition Advice / Recommendations
  • Pre & Post Round Activation Program
  • Major Movements Decoded (Movement Reference Guide)
  • In-Season Program / Power for Golf / Strength for Golf

*** Minimum 3 Month Commitment

Founded in 2011 by Mark Cormier, CSC is a fitness studio based in Hamilton, Ontario, Canada. From Average to Elite!

Contact:

Email:markcormier0@gmail.com

Cell: (226) 2087137

%d bloggers like this: