1 on 1 Memberships
*** Virtual or In-Person – Minimum 3 Month Commitment for Memberships
One Training Session – $100
- 1 Hour Session
- Training or Assessment
Monthly Membership 1 – $360
- Weekly 1 Hour Training Session
- Full Assessment
- Full Program for Off Days
- Nutrition Recommendations
- Major Movements Decoded
Monthly Membership 2 – $650
- 2 Weekly 1 Hour Training Session
- Full Assessment
- Full Program for Off Days
- Nutrition Recommendations
- Major Movements Decoded
10 Training Sessions – $850
- 10 - 1 Hour Training Session
- Training or Assessment
Fitness Consulting
- Team, club and/or organization fitness consulting
- Golf leagues, Junior sport organizations and post secondary teams and more
- Let me help design your systems to assure your athletes are set up for success
Training / Coaching Membership
Titleist Performance Institute Screen (TPI) / Kinetisense Advanced Movement Screen
- Movement screens help to identify movement limitations and muscular imbalances.
- Attack your weaknesses and make them your strengths.
One on one coaching (In-person or Virtual)
- Structured training sessions to maximize your time and efficiency in the gym.
- Develop your exercise abilities and learn how to move the right way. These are skills that can be used for the rest of your life.
Full Month Program
- Progressive programs to improve at sustainable rate
Phone and email support
- Accountability
Nutrition Recommendations
- Advice and recommendations to compliment the training
Major Movements Decoded
- Playbook of exercises for reference (30 Plus Exercises)
- PDF and over an hour of video content
This free download will set you and your junior golfer on the right path towards success! I discuss and showcase many ways that I use fitness to improve my junior golfer’s abilities on and off the course.
