The Executive

Overview

12 Week Program

Initial Assessment – 60 minutes (Movement Screen, lifestyle assessment and performance mapping) 

Weekly

  1. 4x / week Virtual performance sessions (Early mornings or Evenings) 
  2. Daily movements (20 Minutes / day) 
  3. Customized Training Plan (Personalized to needs and wants) 
  4. Meal tracker (Options and recommendations)
  5. Mindset Mastery (Sustainable habits that will change your life) 

BONUS – Programs Included

  • Nutrition Recommendations (Tips and tricks) 
  • Major Movements Decoded (How to manual)
  • T-Spine Mobility (3 Levels of Mobility) 
  • Hip Mobility (3 Levels of Mobility) 

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