Elite Player Development

Welcome to my blog post! Elite Player Development (The “Secret” Sauce) “I played a lot of sports growing up: Lacrosse, Basketball, Baseball & Football. In high school I narrowed it down to basketball and golf. My whole life I know how much I loved golf. It was the sport I always wanted to play regardlessContinue reading “Elite Player Development”

5 Things I WILL Work On In 2023

Happy New Year! Welcome to my first blog post of 2023! Around this time of the year, many reflect on the past year while starting to think about the new year. I do the same thing every year, and so decided to write a post about what I plan to work on in 2023. MakeContinue reading “5 Things I WILL Work On In 2023”

Off-Season Starts Now (What should I focus on?)

Have you ever heard the saying that beach bodies are made in the winter? The same goes for improving your body when it comes to performance. Gains or improvements in the gym are made in the offseason because we can stress the body way more than we can during the season. Athletes who dedicate theirContinue reading “Off-Season Starts Now (What should I focus on?)”

My Favourite Pieces of Exercise Equipment (For Home and the Gym)

For this blog I decided to talk about the different pieces of exercise equipment that I utilize to help my athletes train and perform at the highest level. First of all, a piece of exercise equipment is a tool and that’s it. It’s not a magic wand that is going to make you a professionalContinue reading “My Favourite Pieces of Exercise Equipment (For Home and the Gym)”

Junior Golfers and Training (When is it time to start?)

“The development of physical literacy during childhood and adolescence is of critical importance in children’s attitudes and motivation towards future participation in sport.”  -Dr. Jean-François Richard  Helping junior athletes develop is my passion and I hope to share this passion with as many junior golfers, or junior athletes as I can. When you’re a youngContinue reading “Junior Golfers and Training (When is it time to start?)”

From Average to Elite

From Average to Elite. I’ve started to say this more and more recently and it has really stuck with me. It’s now the one liner for my business. A lot of my clients / athletes have come to me over the years to improve their physical abilities and go From Average to Elite.  It tookContinue reading “From Average to Elite”

CSC New Website

Thank you for taking the time to read my blog and visit my website. My name is Mark Cormier and I’m the owner and operator of Cormier’s Strength and Conditioning (CSC). I’ve been a strength and conditioning coach for 11 years training athletes from various sports, ranging from youth to adult and beginner to professional.Continue reading “CSC New Website”

Club Speed or Ball Speed?

Jack Bado explaining why you often see ball speed instead of club speed and how you might be able to optimize your… Club Speed or Ball Speed?

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