As we transition into spring and summer it’s time to start adjusting your training schedule based on your playing schedule. Even if you don’t play tournaments you’re still in-season if you’re playing more regularly. In-season training should be slightly different from off-season training but there still has to be training! *** Golf shouldn’t be yourContinue reading “IN-SEASON TRAINING – Golf Shouldn’t Be Your Only Exercise”
Tag Archives: Golf training
Elite Player Development
Welcome to my blog post! Elite Player Development (The “Secret” Sauce) “I played a lot of sports growing up: Lacrosse, Basketball, Baseball & Football. In high school I narrowed it down to basketball and golf. My whole life I know how much I loved golf. It was the sport I always wanted to play regardlessContinue reading “Elite Player Development”
5 Things I WILL Work On In 2023
Happy New Year! Welcome to my first blog post of 2023! Around this time of the year, many reflect on the past year while starting to think about the new year. I do the same thing every year, and so decided to write a post about what I plan to work on in 2023. MakeContinue reading “5 Things I WILL Work On In 2023”
Preparation – Prepare to Succeed
“Everything I do pre-round is based on a pyramid of mobility, stability, strength and power. You can’t have strength and power without underlying blocks.” -Justin Rose – Professional Golfer It’s almost the New Year and this is usually when people start reflecting on the past and thinking about the future. One thing that has gotContinue reading “Preparation – Prepare to Succeed”
From Average to Elite
From Average to Elite. I’ve started to say this more and more recently and it has really stuck with me. It’s now the one liner for my business. A lot of my clients / athletes have come to me over the years to improve their physical abilities and go From Average to Elite. It tookContinue reading “From Average to Elite”
In-Season Program for Golfers
Welcome back! It’s been awhile since I put one of these out but that’s for a couple good reasons. First, I had a baby in December and the last few months have been very demanding on me and my family. Second, my business has never been busier! I have been working with a lot ofContinue reading “In-Season Program for Golfers”
Offseason Is Here…Are You Ready?
Depending on where you live you’re probably heading into the end of the golf season. This can be a tough time for golfers as they’re losing their physical activity! The offseason is a great time to reflect, (re)evaluate, (re)assess and make a plan. In this blog post I will go through all four and giveContinue reading “Offseason Is Here…Are You Ready?”
16-32 Week Golf Specific Training Program
Are you ready for the off season? Do you have a plan? Are you going to focus on training in the gym? What parts of your game need to improve? Do you have any lingering injuries? These are all valid questions that people should be thinking about as it starts to get colder (In CanadaContinue reading “16-32 Week Golf Specific Training Program”
Hips Don’t Lie
Why do golfers need to have good hip mobility? In order to swing the golf club efficiently, it is essential that you have good hip mobility. That’s not to say that people with poor hip mobility can’t be good golfers, it just means they have to compensate somewhere else to swing the club effectively. ThisContinue reading “Hips Don’t Lie”
CSC New Website
Thank you for taking the time to read my blog and visit my website. My name is Mark Cormier and I’m the owner and operator of Cormier’s Strength and Conditioning (CSC). I’ve been a strength and conditioning coach for 11 years training athletes from various sports, ranging from youth to adult and beginner to professional.Continue reading “CSC New Website”