Balance and Stability: Key Components of a Solid Golf Swing

In the game of golf, balance and stability are essential for a consistent and powerful swing. Maintaining proper balance throughout the swing allows for better control, increased power transfer, and improved accuracy.

Unlocking Your Golfing Potential: The Role of Fitness Training for Golfers

When it comes to improving your golf game, focusing solely on technique and equipment might not be enough. Fitness training plays a pivotal role in unlocking your golfing potential, enhancing your physical capabilities, and taking your performance to new heights on the course.

Unleashing Power: Tips for Improving Junior Golfers’ Swing Speed

Golf is a game that requires skill, finesse, and strategy, but one aspect that often sets elite players apart is their ability to generate impressive swing speeds. For junior golfers looking to take their game to the next level, increasing swing speed can lead to longer drives and improved performance on the course. In thisContinue reading “Unleashing Power: Tips for Improving Junior Golfers’ Swing Speed”

IN-SEASON TRAINING – Golf Shouldn’t Be Your Only Exercise

As we transition into spring and summer it’s time to start adjusting your training schedule based on your playing schedule. Even if you don’t play tournaments you’re still in-season if you’re playing more regularly. In-season training should be slightly different from off-season training but there still has to be training! *** Golf shouldn’t be yourContinue reading “IN-SEASON TRAINING – Golf Shouldn’t Be Your Only Exercise”

Elite Player Development

Welcome to my blog post! Elite Player Development (The “Secret” Sauce) “I played a lot of sports growing up: Lacrosse, Basketball, Baseball & Football. In high school I narrowed it down to basketball and golf. My whole life I know how much I loved golf. It was the sport I always wanted to play regardlessContinue reading “Elite Player Development”

5 Things I WILL Work On In 2023

Happy New Year! Welcome to my first blog post of 2023! Around this time of the year, many reflect on the past year while starting to think about the new year. I do the same thing every year, and so decided to write a post about what I plan to work on in 2023. MakeContinue reading “5 Things I WILL Work On In 2023”

Preparation – Prepare to Succeed

“Everything I do pre-round is based on a pyramid of mobility, stability, strength and power. You can’t have strength and power without underlying blocks.” -Justin Rose – Professional Golfer  It’s almost the New Year and this is usually when people start reflecting on the past and thinking about the future. One thing that has gotContinue reading “Preparation – Prepare to Succeed”

Off-Season Starts Now (What should I focus on?)

Have you ever heard the saying that beach bodies are made in the winter? The same goes for improving your body when it comes to performance. Gains or improvements in the gym are made in the offseason because we can stress the body way more than we can during the season. Athletes who dedicate theirContinue reading “Off-Season Starts Now (What should I focus on?)”

My Favourite Pieces of Exercise Equipment (For Home and the Gym)

For this blog I decided to talk about the different pieces of exercise equipment that I utilize to help my athletes train and perform at the highest level. First of all, a piece of exercise equipment is a tool and that’s it. It’s not a magic wand that is going to make you a professionalContinue reading “My Favourite Pieces of Exercise Equipment (For Home and the Gym)”

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