In-Season Program for Golfers

Welcome back! It’s been awhile since I put one of these out but that’s for a couple good reasons. First, I had a baby in December and the last few months have been very demanding on me and my family. Second, my business has never been busier! I have been working with a lot ofContinue reading “In-Season Program for Golfers”

Offseason Is Here…Are You Ready?

Depending on where you live you’re probably heading into the end of the golf season. This can be a tough time for golfers as they’re losing their physical activity! The offseason is a great time to reflect, (re)evaluate, (re)assess and make a plan. In this blog post I will go through all four and giveContinue reading “Offseason Is Here…Are You Ready?”

16-32 Week Golf Specific Training Program

Are you ready for the off season? Do you have a plan? Are you going to focus on training in the gym? What parts of your game need to improve? Do you have any lingering injuries? These are all valid questions that people should be thinking about as it starts to get colder (In CanadaContinue reading “16-32 Week Golf Specific Training Program”