MINDSET & HABITS
One of the biggest attributes the elite of the elite possess are their incredible minds and their ability to stay positive and optimistic during the toughest times.
Fitness
Elite Player Development
Welcome to my blog post! Elite Player Development (The “Secret” Sauce) “I played a lot of sports growing up: Lacrosse, Basketball, Baseball & Football. In high school I narrowed it down to basketball and golf. My whole life I know how much I loved golf. It was the sport I always wanted to play regardless
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5 Things I WILL Work On In 2023
Happy New Year! Welcome to my first blog post of 2023! Around this time of the year, many reflect on the past year while starting to think about the new year. I do the same thing every year, and so decided to write a post about what I plan to work on in 2023. Make
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Preparation – Prepare to Succeed
“Everything I do pre-round is based on a pyramid of mobility, stability, strength and power. You can’t have strength and power without underlying blocks.” -Justin Rose – Professional Golfer It’s almost the New Year and this is usually when people start reflecting on the past and thinking about the future. One thing that has got
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My Favourite Pieces of Exercise Equipment (For Home and the Gym)
For this blog I decided to talk about the different pieces of exercise equipment that I utilize to help my athletes train and perform at the highest level. First of all, a piece of exercise equipment is a tool and that’s it. It’s not a magic wand that is going to make you a professional
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Junior Golfers and Training (When is it time to start?)
“The development of physical literacy during childhood and adolescence is of critical importance in children’s attitudes and motivation towards future participation in sport.” -Dr. Jean-François Richard Helping junior athletes develop is my passion and I hope to share this passion with as many junior golfers, or junior athletes as I can. When you’re a young
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From Average to Elite
From Average to Elite. I’ve started to say this more and more recently and it has really stuck with me. It’s now the one liner for my business. A lot of my clients / athletes have come to me over the years to improve their physical abilities and go From Average to Elite. It took
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16-32 Week Golf Specific Training Program
Are you ready for the off season? Do you have a plan? Are you going to focus on training in the gym? What parts of your game need to improve? Do you have any lingering injuries? These are all valid questions that people should be thinking about as it starts to get colder (In Canada
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CSC New Website
Thank you for taking the time to read my blog and visit my website. My name is Mark Cormier and I’m the owner and operator of Cormier’s Strength and Conditioning (CSC). I’ve been a strength and conditioning coach for 11 years training athletes from various sports, ranging from youth to adult and beginner to professional.
Club Speed or Ball Speed?
Jack Bado explaining why you often see ball speed instead of club speed and how you might be able to optimize your… Club Speed or Ball Speed?
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