Junior Golfers and Training (When is it time to start?)

“The development of physical literacy during childhood and adolescence is of critical importance in children’s attitudes and motivation towards future participation in sport.”  -Dr. Jean-François Richard  Helping junior athletes develop is my passion and I hope to share this passion with as many junior golfers, or junior athletes as I can. When you’re a youngContinue reading “Junior Golfers and Training (When is it time to start?)”

From Average to Elite

From Average to Elite. I’ve started to say this more and more recently and it has really stuck with me. It’s now the one liner for my business. A lot of my clients / athletes have come to me over the years to improve their physical abilities and go From Average to Elite.  It tookContinue reading “From Average to Elite”

16-32 Week Golf Specific Training Program

Are you ready for the off season? Do you have a plan? Are you going to focus on training in the gym? What parts of your game need to improve? Do you have any lingering injuries? These are all valid questions that people should be thinking about as it starts to get colder (In CanadaContinue reading “16-32 Week Golf Specific Training Program”

CSC New Website

Thank you for taking the time to read my blog and visit my website. My name is Mark Cormier and I’m the owner and operator of Cormier’s Strength and Conditioning (CSC). I’ve been a strength and conditioning coach for 11 years training athletes from various sports, ranging from youth to adult and beginner to professional.Continue reading “CSC New Website”