T-Spine Mobility Level 1 – 3


T-spine mobility is extremely important for golfers and it is usually an area that most people are lacking mobility. T-spine function correlates directly to the golf swing and it is a great indicator of whether you will be able to swing a golf club effectively. This program offers three different levels for you to improve your T-spine mobility.

Equipment Needed

  • Resistance Band
%d bloggers like this: