Strength for Golf


Strength for Golf will help you develop functional strength and is a great option for the golfer looking for some offseason improvements. As golfers we all want to be able to hit the ball farther. This program sets the foundation needed before progressing to speed and power. #LETSGO

Equipment Needed:

  • Kettlebells (Can use DB’s if you don’t have KB’s)
  • Dumbbells (DB’s)
  • Barbell
  • Resistance Bands
  • Stability Ball
  • Medicine Ball

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