Programs

Some people need a coach to help them during their training sessions. Some people don’t need a coach. Some people are very motivated and love to exercise on a regular basis but don’t see the results. Most people just need some guidance on what to do in the gym.

Which category do you fall under?

Do you need personal training weekly?

Or can you follow a program on your own?

These programs have all been tested multiple times by all kinds of athletes with different levels of fitness and skillsets. Stop wasting time in the gym and change your training From Average to Elite!

***All programs come with an intro video, a document detailing the program and videos for each exercise. It’s like having a coach on your phone!

Golf Specific Programs

In-Season Program for Golfers

  • Program designed to be completed during the golf season
  • Intermediate – Advanced

$50.00 CAD

Strength for Golf

  • Program designed to improve overall strength that will transfer onto the course
  • Intermediate – Advanced

$30.00 CAD

Power for Golf

  • Program designed to improve overall power that will transfer onto the course
  • Intermediate – Advanced

$30.00 CAD

16 Week Golf Fitness Program

  • Program designed to be completed during the off season
  • Intermediate – Advanced

$50.00 CAD

Hip Mobility Level 1 – 3

  • Program designed to improve hip mobility. Will also help to eliminate lower back pain.
  • All Fitness Levels

$30.00 CAD

ViPR Pro Golf Specific Workout

  • 14 golf specific workouts using one of the best training tools ever invented!
  • Intermediate – Advanced

$30.00 CAD

T-Spine Mobility Level 1 – 3

  • Program designed to improve upper back (T-spine) mobility. Will help improve poor posture.
  • All Fitness Levels

$30.00 CAD

Founded in 2011 by Mark Cormier, CSC is a fitness studio based in Hamilton, Ontario, Canada. From Average to Elite!

Contact:

Email:markcormier0@gmail.com

Cell: (226) 2087137

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