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CSC Performance Coaching Blog

Building a Strong Foundation: Essential Exercises for Golf-Specific Fitness

Golf is a sport that requires a combination of skill, technique, and physical fitness. To excel on the golf course, it’s essential to build a strong foundation of golf-specific fitness. By incorporating targeted exercises into your training routine, you can enhance your strength, flexibility, stability, and overall performance.

Balance and Stability: Key Components of a Solid Golf Swing

In the game of golf, balance and stability are essential for a consistent and powerful swing. Maintaining proper balance throughout the swing allows for better control, increased power transfer, and improved accuracy.

Unlocking Your Golfing Potential: The Role of Fitness Training for Golfers

When it comes to improving your golf game, focusing solely on technique and equipment might not be enough. Fitness training plays a pivotal role in unlocking your golfing potential, enhancing your physical capabilities, and taking your performance to new heights on the course.


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