One on One Coaching

CSC Gym picture

One On One Performance Coaching

Titleist Performance Institute Screen (TPI) / Kinetisense Advanced Movement Screen
  • Movement screens help to identify movement limitations and muscular imbalances
  • Attack your weaknesses and make them your strengths
One on one coaching (In-person or Virtual)
  • Structured training sessions to maximize your time and efficiency in the gym
  • Develop your exercise abilities and learn how to move the right way. These are skills that can be used for the rest of your life
Full Month Program
  • Progressive programs to improve at sustainable rate
Phone and email support
  • Accountability
Nutrition Recommendations
  • Advice and recommendations to compliment the training
Major Movements Decoded
  • Playbook of exercises for reference (30 Plus Exercises)
  • PDF and over an hour of video content

*** Virtual or In-Person – Minimum 3 Month Commitment for Memberships

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