One On One Performance Coaching

Titleist Performance Institute Screen (TPI) / Kinetisense Advanced Movement Screen

• Movement screens help to identify movement limitations and muscular imbalances
• Attack your weaknesses and make them your strengths

One on one coaching (In-person or Virtual)

• Structured training sessions to maximize your time and efficiency in the gym
• Develop your exercise abilities and learn how to move the right way. These are skills that can be used for the rest of your life

Full Month Program

• Progressive programs to improve at sustainable rate

Phone and email support

• Accountability

Nutrition Recommendations

• Advice and recommendations to compliment the training

Major Movements Decoded

• Playbook of exercises for reference (30 Plus Exercises)
• PDF and over an hour of video content

*** Virtual or In-Person – Minimum 3 Month Commitment for Memberships