Overview (HUGE VALUE)
Power for Golf, Strength for Golf, Hip Mobility Level 1 – 3 and T-Spine Mobility Level 1 – 3. #LETSGO
Strength for Golf
Strength for Golf will help you develop functional strength and is a great option for the golfer looking for some offseason improvements. As golfers we all want to be able to hit the ball farther. This program sets the foundation needed before progressing to speed and power. #LETSGO
Power for Golf
Power for Golf will help you develop rotational power, vertical and lateral forces that will transfer to your golf swing. As golfers we all want to be able to hit the ball farther. This program was designed to help golfers do just that! This is by far my favourite program that I’ve created. Unleash your power! #LETSGO
Hip Mobility Level 1-3
Hip mobility is extremely important for golfers and it is usually an area that most people are lacking mobility. Hip function correlates directly to the golf swing and it is a great indicator of whether you will be able to swing a golf club effectively. This program offers three different levels for you to improve your hip mobility. #LETSGO
T-Spine Mobility Level 1-3
T-spine mobility is extremely important for golfers and it is usually an area that most people are lacking mobility. T-spine function correlates directly to the golf swing and it is a great indicator of whether you will be able to swing a golf club effectively. This program offers three different levels for you to improve your T-spine mobility.
Equipment Needed:
- Kettlebells (Can use DB’s if you don’t have KB’s)
- Dumbbells (DB’s)
- Barbell
- Resistance Bands
- Stability Ball
- Medicine Ball
- Golf Club