Membership / Services

One On One Coaching

Overview

  • TPI Screen / Functional Movement Screen / KAMS
    • Movement screens help to identify movement limitations and muscular imbalances
    • Attack your weaknesses and make them your strengths
  • One on one coaching (In-person)
    • Structured training sessions to maximize your time and efficiency in the gym
    • Develop your exercise abilities and learn how to move the right way. These are skills that can be used for the rest of your life
  • Full month Program
    • Progressive programs to improve at sustainable rate
  • Phone and email support
    • Accountability
  • Nutrition Recommendations
    • Advice and recommendations to compliment the training
  • Major Movements Decoded
    • Playbook of exercises for reference (30 Plus Exercises)
    • PDF and over an hour of video content

*** Minimum 1 Session / Week

CSC Assessment

Overview

  • Postural Assessment
  • TPI Screen
  • FMS Screen
  • KAMS
  • Strength Testing
  • Power Testing
  • Capacity Testing
  • Major Movements Decoded
  • Nutrition Advice

Program Design / Consultation

Overview

  • 45 minute video consultation / screen
  • Personalized Program
  • Major Movements Decoded
  • Nutrition Advice

Fitness Consulting

Overview

  • Team, club and/or organization fitness consulting
  • Golf leagues, organizations and post secondary teams
  • Let me help design your systems to assure your athletes are set up for success

***Contact for Pricing

Birdie

  • Monthly TPI or Movement Screen
  • Weekly Virtual Training session
  • Specialized Program
  • Email / Video support
  • Weekly Check in
  • Nutrition Advice / Recommendations
  • Pre & Post Round Program
  • Major Movements Decoded

Eagle

  • Monthly TPI or Movement Screen
  • Two Virtual Training sessions / week
  • Specialized Program
  • Email / Video support
  • Weekly Check in for
  • Nutrition Advice / Recommendations
  • Pre & Post Round Program
  • Major Movements Decoded
  • In-Season Program
  • Power for Golf
  • Strength for Golf

*** Minimum 3 month commitment

Founded in 2011 by Mark Cormier, CSC Performance Coaching is a fitness studio based in Hamilton, Ontario, Canada.

Contact:

Email:markcormier0@gmail.com

Cell: (226) 2087137

Hours Of Operation:

***By Appointment Only

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