
One On One Coaching
Overview
- TPI Screen / Functional Movement Screen / KAMS
- Movement screens help to identify movement limitations and muscular imbalances
- Attack your weaknesses and make them your strengths
- One on one coaching (In-person)
- Structured training sessions to maximize your time and efficiency in the gym
- Develop your exercise abilities and learn how to move the right way. These are skills that can be used for the rest of your life
- Full month Program
- Progressive programs to improve at sustainable rate
- Phone and email support
- Accountability
- Nutrition Recommendations
- Advice and recommendations to compliment the training
- Major Movements Decoded
- Playbook of exercises for reference (30 Plus Exercises)
- PDF and over an hour of video content
*** Minimum 1 Session / Week
CSC Assessment
Overview
- Postural Assessment
- TPI Screen
- FMS Screen
- KAMS
- Strength Testing
- Power Testing
- Capacity Testing
- Major Movements Decoded
- Nutrition Advice
Program Design / Consultation
Overview
- 45 minute video consultation / screen
- Personalized Program
- Major Movements Decoded
- Nutrition Advice
Fitness Consulting
Overview
- Team, club and/or organization fitness consulting
- Golf leagues, organizations and post secondary teams
- Let me help design your systems to assure your athletes are set up for success
***Contact for Pricing

Birdie
- Monthly TPI or Movement Screen
- Weekly Virtual Training session
- Specialized Program
- Email / Video support
- Weekly Check in
- Nutrition Advice / Recommendations
- Pre & Post Round Program
- Major Movements Decoded
Eagle
- Monthly TPI or Movement Screen
- Two Virtual Training sessions / week
- Specialized Program
- Email / Video support
- Weekly Check in for
- Nutrition Advice / Recommendations
- Pre & Post Round Program
- Major Movements Decoded
- In-Season Program
- Power for Golf
- Strength for Golf
*** Minimum 3 month commitment

Founded in 2011 by Mark Cormier, CSC Performance Coaching is a fitness studio based in Hamilton, Ontario, Canada.
Contact:
Email:markcormier0@gmail.com
Cell: (226) 2087137
Hours Of Operation:
***By Appointment Only