Membership / Services

One On One Coaching

Overview

• TPI Screen / Functional Movement Screen / KAMS
  • Movement screens help to identify movement limitations and muscular imbalances
  • Attack your weaknesses and make them your strengths
• One on one coaching (In-person)
  • Structured training sessions to maximize your time and efficiency in the gym
  • Develop your exercise abilities and learn how to move the right way. These are skills that can be used for the rest of your life
• Full month Program
  • Progressive programs to improve at sustainable rate
• Phone and email support
  • Accountability
• Nutrition Recommendations
  • Advice and recommendations to compliment the training
• Major Movements Decoded
  • Playbook of exercises for reference (30 Plus Exercises)
  • PDF and over an hour of video content

*** Minimum 1 Session / Week

CSC Assessment

Overview

• Postural Assessment
• TPI Screen
• FMS Screen
• KAMS
• Strength Testing
• Power Testing
• Capacity Testing
• Major Movements Decoded
• Nutrition Advice

Program Design / Consultation

Overview

• 45 minute video consultation / screen
• Personalized Program
• Major Movements Decoded
• Nutrition Advice

Fitness Consulting

Overview

• Team, club and/or organization fitness consulting
• Golf leagues, organizations and post secondary teams
• Let me help design your systems to assure your athletes are set up for success

***Contact for Pricing

Birdie

• Monthly TPI or Movement Screen
• Weekly Virtual Training session
• Specialized Program
• Email / Video support
• Weekly Check in
• Nutrition Advice / Recommendations
• Pre & Post Round Program
• Major Movements Decoded

Eagle

• Monthly TPI or Movement Screen
• Two Virtual Training sessions / week
• Specialized Program
• Email / Video support
• Weekly Check in for
• Nutrition Advice / Recommendations
• Pre & Post Round Program
• Major Movements Decoded
• In-Season Program
• Power for Golf
• Strength for Golf

*** Minimum 3 month commitment