From Average to Elite

From Average to Elite. I’ve started to say this more and more recently and it has really stuck with me. It’s now the one liner for my business. A lot of my clients / athletes have come to me over the years to improve their physical abilities and go From Average to Elite.  It tookContinue reading “From Average to Elite”

Working out at home? Let me give you some advice…

In this post I’m going to discuss some things that you can focus on if you have to train at home during this offseason. Don’t let that bring you down! Unfortunately, a lot of fitness facilities are closed right now which will make it harder for a lot of golfers to improve their fitness. Harder…..doesn’tContinue reading “Working out at home? Let me give you some advice…”

16-32 Week Golf Specific Training Program

Are you ready for the off season? Do you have a plan? Are you going to focus on training in the gym? What parts of your game need to improve? Do you have any lingering injuries? These are all valid questions that people should be thinking about as it starts to get colder (In CanadaContinue reading “16-32 Week Golf Specific Training Program”