Off-Season Starts Now (What should I focus on?)

Have you ever heard the saying that beach bodies are made in the winter? The same goes for improving your body when it comes to performance. Gains or improvements in the gym are made in the offseason because we can stress the body way more than we can during the season. Athletes who dedicate theirContinue reading “Off-Season Starts Now (What should I focus on?)”

My Favourite Pieces of Exercise Equipment (For Home and the Gym)

For this blog I decided to talk about the different pieces of exercise equipment that I utilize to help my athletes train and perform at the highest level. First of all, a piece of exercise equipment is a tool and that’s it. It’s not a magic wand that is going to make you a professionalContinue reading “My Favourite Pieces of Exercise Equipment (For Home and the Gym)”

Junior Golfers and Training (When is it time to start?)

“The development of physical literacy during childhood and adolescence is of critical importance in children’s attitudes and motivation towards future participation in sport.”  -Dr. Jean-François Richard  Helping junior athletes develop is my passion and I hope to share this passion with as many junior golfers, or junior athletes as I can. When you’re a youngContinue reading “Junior Golfers and Training (When is it time to start?)”

From Average to Elite

From Average to Elite. I’ve started to say this more and more recently and it has really stuck with me. It’s now the one liner for my business. A lot of my clients / athletes have come to me over the years to improve their physical abilities and go From Average to Elite.  It tookContinue reading “From Average to Elite”

Working out at home? Let me give you some advice…

In this post I’m going to discuss some things that you can focus on if you have to train at home during this offseason. Don’t let that bring you down! Unfortunately, a lot of fitness facilities are closed right now which will make it harder for a lot of golfers to improve their fitness. Harder…..doesn’tContinue reading “Working out at home? Let me give you some advice…”

16-32 Week Golf Specific Training Program

Are you ready for the off season? Do you have a plan? Are you going to focus on training in the gym? What parts of your game need to improve? Do you have any lingering injuries? These are all valid questions that people should be thinking about as it starts to get colder (In CanadaContinue reading “16-32 Week Golf Specific Training Program”