Have you ever heard the saying that beach bodies are made in the winter? The same goes for improving your body when it comes to performance. Gains or improvements in the gym are made in the offseason because we can stress the body way more than we can during the season. Athletes who dedicate theirContinue reading “Off-Season Starts Now (What should I focus on?)”
For this blog I decided to talk about the different pieces of exercise equipment that I utilize to help my athletes train and perform at the highest level. First of all, a piece of exercise equipment is a tool and that’s it. It’s not a magic wand that is going to make you a professionalContinue reading “My Favourite Pieces of Exercise Equipment (For Home and the Gym)”
“The development of physical literacy during childhood and adolescence is of critical importance in children’s attitudes and motivation towards future participation in sport.” -Dr. Jean-François Richard Helping junior athletes develop is my passion and I hope to share this passion with as many junior golfers, or junior athletes as I can. When you’re a youngContinue reading “Junior Golfers and Training (When is it time to start?)”
“The harder we work, the luckier we get” Gary Player – Legend of the Game As we age our love for the game doesn’t leave us and as long as our bodies can handle it then our game shouldn’t either. Now, I love working with junior golfers and elite golfers, but there is a differentContinue reading “Senior Golfers & Training (The Secret Sauce)”
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Founded in 2011 by Mark Cormier, CSC is a fitness studio based in Hamilton, Ontario, Canada. From Average to Elite!
Cell: (226) 2087137