Who We Are

Our Mission:

We will help athletes move, feel and perform at the highest level through fitness, nutrition and mindset development so they reach their full potential in life and succeed in their sport. 

Owner / Head Conditioning Coach


My name is Mark Cormier and I’m a strength and conditioning coach located in Hamilton, Ontario. Canada! I’m certified through the Canadian Society for Exercise Physiology (CSEP). I specialize in health coaching, athletic development, functional movement and golf specific training.

For the past 13 years, I’ve been developing athletes involved in various sports including basketball, soccer, football, lacrosse, volleyball, track and field, hockey and golf. This has given me a great understanding of what the body needs to function at a high level. I’ve worked with amateur athletes all the way up to Olympians and professional athletes too. I’ve also worked with many high-level professionals looking to gain more balance in their lives through health and fitness. 

Now, my primary clientele are golfers and I’ve worked with recreational, amateur, collegiate and professional golfers. I’m also Titleist Performance Institute (TPI) Certified – Fitness Level 2. I’m very passionate about the game of golf and I want to help golfers use fitness to reach their true potential. 

I still do work with very busy professionals looking to improve their health too. I work multiple jobs and I have a young family. I know how hard it can be to make time for your health when you have a lot of responsibilities. I offer a 12-week program called “The Executive” and this program has helped so many people get their lives back on track and improve their health. If you feel like you’re in a rut and don’t know what to do then this program is for you. It’s flexible and can be done from the comfort of your own home. 

Follow my social media pages for an inside look at what techniques I use to help people reach their true potential. If you’re interested in taking your life to the next level contact me and LET’S GO!


The Concast


Lancaster Golf Performance


The KNGDOM Podcast


Founded in 2011 by Mark Cormier, CSC is a fitness studio based in Hamilton, Ontario, Canada.



Cell: (226) 2087137

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